I have Post Graduate qualifications in Coaching and Mentoring and a Diploma in Counselling but I am not a psychologist, psychiatrist or medical practitioner. Mostly what I write about is based on my own experiences. Any information about personality types and disorders is for educational purposes and not diagnosis.

I recognise that good and bad relationships and different characteristics of people are reflected across all genders, races, ages, cultures, classes and types of relationship. I reject stereotyping or prejudice.

When I talk of men and women I refer to characteristics that are male and female and I respect that some men identify with female characteristics and some women with male characteristics.